90 Days To Your Most Awesome Life
3 month (90 day) program
Breaking through the barriers to change your current life into the awesome life you were designed to live!
The program is 90 days of getting in touch with you body and mind. It will help lead you to find a sustainable lifestyle and bring clarity into your life, making you the priority to living a healthier happier life. It will also assist you to break through the limiting beliefs and the emotions that you have been stuffing.
Your 90-day coaching program includes:
First call or visit will include a 3-hour deep dive evaluation of your current life situation, nutrition, fitness, mindset, goal setting and time management. Calls via zoom or in-person visits
Eleven 1-on-1 personal coaching weekly 90-minute sessions
Printable worksheets to plan, prep and track success
Worksheets include: meal planning template, grocery list, nutrition, fitness, goal setting/action steps, time management, and attitude/gratitude check
Nutrition plan, with portion sizes
Basic meal plan, starter menu with recipes, green smoothie recipes
Steps to overcome self-sabotage
Weekly analysis of food journal
”You Got This” Stainless water bottle
Mindset and motivation support - mindfulness practice
Clearing limiting beliefs in the subconscious and transforming your mental attitude
Accountability check-ins where needed
Unlimited email support
Private Facebook group support
Action step strategies
One Container of protein shake
Essential oil to support your weight release
Schedule your 30 minute discovery session today
And discover if this is a fit for your awesome life!