90 Days To Your Most Awesome Life
3 month (90 day) program

Breaking through the barriers to change your current life into the awesome life you were designed to live!

The program is 90 days of getting in touch with you body and mind. It will help lead you to find a sustainable lifestyle and bring clarity into your life, making you the priority to living a healthier happier life. It will also assist you to break through the limiting beliefs and the emotions that you have been stuffing.

 

Your 90-day coaching program includes:

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First call or visit will include a 3-hour deep dive evaluation of your current life situation, nutrition, fitness, mindset, goal setting and time management. Calls via zoom or in-person visits

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Eleven 1-on-1 personal coaching weekly 90-minute sessions

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Printable worksheets to plan, prep and track success

Worksheets include: meal planning template, grocery list, nutrition, fitness, goal setting/action steps, time management, and attitude/gratitude check

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Nutrition plan, with portion sizes

Basic meal plan, starter menu with recipes, green smoothie recipes

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Steps to overcome self-sabotage

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Weekly analysis of food journal

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”You Got This” Stainless water bottle

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Mindset and motivation support - mindfulness practice

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Clearing limiting beliefs in the subconscious and transforming your mental attitude

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Accountability check-ins where needed

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Unlimited email support

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Private Facebook group support

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Action step strategies

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One Container of protein shake

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Essential oil to support your weight release

Schedule your 30 minute discovery session today 

And discover if this is a fit for your awesome life!

 

Take back control, release weight and reverse disease!

Finding Inner Peace Meditation

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